What is Salt Therapy?
A 100% natural, safe, and drug-free therapy that harnesses the power of salt to alleviate various respiratory and skin conditions. Salt Therapy is proven to benefit:
As a complementary therapy, Salt Therapy uses only salt — no chemicals, no additives. Breathe easy knowing it complements your existing treatments while reducing potential side effects.
The Salt Therapy Experience at Plera Wellness Studio
Salt is the star of the show. During a 30-minutes session, you’ll relax in our cosy salt cabin — think spa-like, minus the hassle. Breathe normally as our Halogenerator disperses micro-sized pharma-grade salt particles (no iodine, no additives) into the air. These tiny particles travel deep into your sinuses, respiratory tract, and lungs, working their magic to:
How Often Should You Do Salt Therapy?
Frequency depends on your health needs. Generally, 2-3 sessions/week is ideal. Notice changes in 4-7 sessions. Safe for ages 1.5–80+, with zero side effects.
Doorstep Salt Therapy
Bringing healing to your home — literally. Our portable Halogenerator + salt cabin (tent) combo comes to you. Relax in comfort as micro-salt particles work their magic, wherever you prefer.
Discreet, convenient, effective.
The best part? Salt therapy’s got you covered even if you’ve got hypertension — inhaled salt doesn’t hit your bloodstream, so no blood pressure spikes. Pure. Simple. Effective.
For speedy recovery, combine health coaching guided by Preeti Shah, Chronic Illness Recovery Coach.
As a chronic illness recovery coach, Preeti Shah blends science-backed strategies with empathy to help you:
Is Salt Therapy free from side effects?
Salt therapy is drug free therapy and claimed to be free from adverse effects. It doesn’t use any other component than Pharmaceutical Salt. With salt therapy, by inhalation salt enters in the respiratory tract, lungs and skin. It does not enter in stomach, kidney or heart, reducing probability of adverse effects.
Is Salt Therapy safe for people with Hypertension?
If we consider relation of salt and hypertension, with salt therapy, by inhalation salt enters in the respiratory tract, lungs and skin. It doesn’t mix up with bloodstream directly. Moreover, if we consider amount of salt which is infused in the room for inhalation, the concentration of salt is 0.5-20 mg/m3 (milligram per cubic metre). To put that into perspective the daily recommended salt intake for the average adult according to WHO guideline is less than 5 gram. Hence the amount of salt entering in the respiratory system through inhalation is extremely low even for patients having hyper-tension.
Are complementary therapies helpful for better recovery?
According to cancer research UK, “An overview of studies (a meta analysis) published in 2012 suggested that around half of people with cancer use some sort of complementary therapy at some time during their illness. Many complementary therapies concentrate on relaxation and reducing stress. They might help to calm emotions, relieve anxiety and increase general sense of health and well-being. Many doctors, cancer nurses and researchers are interested in the idea that positive emotions can improve health.
Who should avoid Salt Therapy?
Salt Therapy is not recommended in case of:
- Severe Hypertension (which is not manageable even with the help of medication)
- Relapsing and massive bleeding of any kind
- Blood diseases in acute stage
- Acute stage of respiratory disease
- Severe chronic respiratory failure
- Active tuberculosis
- Mental disorders and all kinds of drug addiction
- Malignant diseases
- Intoxication
- Cachexia
- Pregnancy
- Internal diseases in decompensation
- Spitting of blood
- Cardiac insufficiency
- Chronic obstructive lung disease
Do Salt Therapy provide relief instantly?
Salt Therapy is natural drug-free process, hence recovery depends upon the type of severity of prevailing condition. If the condition of the patient is not too severe, even one session can provide great relief, but if it is too severe, the patient may be required to undergo multiple therapy sessions. But one thing is for sure that the patient will feel the benefits of the therapy from the first session itself.
What are the chances of being exposed to microbes when treated with other patients?
At Plera Wellness, we take extreme care of hygiene and sterility of the salt room. So there are no possibilities of patients getting infected. The main component of the therapy, salt absorbs any prevailing microbes present in the salt room. The ventilation system of the salt room also constantly circulates the air during the session which ensures that the quality of air is pure and fresh. As a measure of safety and caution, patients with contagious conditions are not allowed to undergo salt therapy at Plera Wellness
Can the ongoing medication be continued with Salt Therapy?
Yes, of course. Salt Therapy is a complementary therapy, which means it enhances the positive effects of medications that the patient undergoes, if any. Salt therapy is a natural drug-free process, hence, it enables faster recovery and negates the side-effects of medication. Studies show that patients undergoing salt therapy along with medication experience faster improvement and recovery in their conditions and gradually become less dependent on Medications.